MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE: 4
vs
YELLOW RICE: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 312 cal | |
| Protein | 8.9 g | 5.4 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 893 MG |