MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE vs LONG GRAIN AND WILD RICE PILAF
Nutrition comparison per 100 g serving
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LONG GRAIN AND WILD RICE PILAF wins in 5 out of 10 nutrient categories
MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE: 3
vs
LONG GRAIN AND WILD RICE PILAF: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 77.8 g | 75.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 1,491 MG |