MOUNTAIN RAISINS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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MOUNTAIN RAISINS wins in 8 out of 11 nutrient categories
MOUNTAIN RAISINS: 8
vs
YOGURT RAISINS: 1
(2 ties)
Overview
| Nutrient | MOUNTAIN RAISINS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 441 cal | 450 cal | |
| Protein | 11.8 g | 2.5 g | |
| Carbs | 55.9 g | 70 g | |
| Fat | 23.5 g | 17.5 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RAISINS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN RAISINS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 176 MG | 62 MG |