MOUNTAIN PEANUTS vs SEA SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT ROASTED ALMONDS wins in 12 out of 16 nutrient categories
MOUNTAIN PEANUTS: 2
vs
SEA SALT ROASTED ALMONDS: 12
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 43.8 g | 17.9 g | |
| Fat | 31.3 g | 53.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 625 MG | 679 MG | |
| Sodium, Na | 203 MG | 393 MG |