MOUNTAIN PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN PEANUTS: 5
vs
DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 43.8 g | 40 g | |
| Fat | 31.3 g | 43.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 625 MG | 533 MG | |
| Sodium, Na | 203 MG | 0 MG |