MOUNTAIN PEANUTS vs POMEGRANATE PISTACHIOS
Nutrition comparison per 100 g serving
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POMEGRANATE PISTACHIOS wins in 6 out of 14 nutrient categories
MOUNTAIN PEANUTS: 5
vs
POMEGRANATE PISTACHIOS: 6
(3 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 42.9 g | 40 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MOUNTAIN PEANUTS | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 238 MG | 450 MG |