MOUNTAIN PEANUTS vs DARK CHOCOLATE HIMALAYAN SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN PEANUTS wins in 8 out of 14 nutrient categories
MOUNTAIN PEANUTS: 8
vs
DARK CHOCOLATE HIMALAYAN SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 541 cal | |
| Protein | 16.7 g | 10.8 g | |
| Carbs | 42.9 g | 37.8 g | |
| Fat | 33.3 g | 46.0 g | |
| Fiber | 7.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 162 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.9 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 238 MG | 203 MG |