MOUNTAIN PEANUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 6 out of 11 nutrient categories
MOUNTAIN PEANUTS: 6
vs
GOURMET POPPING CORN: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 610 cal | |
| Protein | 17.7 g | 7.6 g | |
| Carbs | 41.2 g | 55.2 g | |
| Fat | 32.4 g | 40 g | |
| Fiber | 5.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 235 MG | 762 MG |