MOUNTAIN PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 15 out of 21 nutrient categories
MOUNTAIN PEANUTS: 2
vs
DRY ROASTED PEANUTS: 15
(4 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 449 cal | 571 cal | |
| Protein | 10.2 g | 21.4 g | |
| Carbs | 55.1 g | 21.4 g | |
| Fat | 24.5 g | 46.4 g | |
| Fiber | 4.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 592 MG | 643 MG | |
| Sodium, Na | 163 MG | 607 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |