MOUNTAIN PEANUTS vs CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS
Nutrition comparison per 100 g serving
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CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS wins in 7 out of 11 nutrient categories
MOUNTAIN PEANUTS: 2
vs
CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS: 7
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Calories | 449 cal | 424 cal | |
| Protein | 10.2 g | 9.1 g | |
| Carbs | 55.1 g | 54.6 g | |
| Fat | 24.5 g | 24.2 g | |
| Fiber | 4.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 592 MG | 636 MG | |
| Sodium, Na | 163 MG | 0 MG |