MOUNTAIN PEANUTS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 4 out of 10 nutrient categories
MOUNTAIN PEANUTS: 3
vs
CASHEWS HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 444 cal | 600 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 51.9 g | 30 g | |
| Fat | 25.9 g | 46.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 185 MG | 400 MG |