MOUNTAIN PEANUTS vs GIANT POP
Nutrition comparison per 100 g serving
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GIANT POP wins in 6 out of 11 nutrient categories
MOUNTAIN PEANUTS: 3
vs
GIANT POP: 6
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | GIANT POP | Winner |
|---|---|---|---|
| Calories | 444 cal | 455 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 51.9 g | 54.6 g | |
| Fat | 25.9 g | 24.2 g | |
| Fiber | 3.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | GIANT POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | GIANT POP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 185 MG | 788 MG |