MOUNTAIN PEANUTS vs PREMIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 6 out of 10 nutrient categories
MOUNTAIN PEANUTS: 6
vs
PREMIUM MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 42.9 g | 51.9 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,111 MG |