MOUNTAIN PEANUTS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOUNTAIN PEANUTS: 4
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 600 MG | 607 MG | |
| Sodium, Na | 18 MG | 286 MG |