MOUNTAIN PEAKS RAISINS vs WALNUT LIGHT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN PEAKS RAISINS wins in 6 out of 11 nutrient categories
MOUNTAIN PEAKS RAISINS: 6
vs
WALNUT LIGHT PIECES: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN PEAKS RAISINS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Calories | 442 cal | 700 cal | |
| Protein | 11.6 g | 16.7 g | |
| Carbs | 53.5 g | 10 g | |
| Fat | 23.3 g | 66.7 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEAKS RAISINS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEAKS RAISINS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 186 MG | 0 MG |