MOUNTAIN PEAKS RAISINS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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MOUNTAIN PEAKS RAISINS wins in 5 out of 11 nutrient categories
MOUNTAIN PEAKS RAISINS: 5
vs
SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN PEAKS RAISINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 571 cal | |
| Protein | 11.6 g | 21.4 g | |
| Carbs | 53.5 g | 17.9 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEAKS RAISINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEAKS RAISINS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 286 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 186 MG | 0 MG |