MOUNTAIN PEAKS RAISINS vs SALTED ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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MOUNTAIN PEAKS RAISINS wins in 5 out of 10 nutrient categories
MOUNTAIN PEAKS RAISINS: 5
vs
SALTED ROASTED JUMBO CASHEWS: 4
(1 ties)
Overview
| Nutrient | MOUNTAIN PEAKS RAISINS | SALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 32.1 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN PEAKS RAISINS | SALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 613 MG | 536 MG | |
| Sodium, Na | 183 MG | 357 MG |