MOUNTAIN PEAKS RAISINS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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MOUNTAIN PEAKS RAISINS wins in 6 out of 11 nutrient categories
MOUNTAIN PEAKS RAISINS: 6
vs
NATURE'S HARVEST: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN PEAKS RAISINS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 10 g | 2.3 g | |
| Carbs | 53.3 g | 74.4 g | |
| Fat | 23.3 g | 16.3 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEAKS RAISINS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEAKS RAISINS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 183 MG | 0 MG |