MOUNTAIN MUESLI vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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MOUNTAIN MUESLI wins in 11 out of 20 nutrient categories
MOUNTAIN MUESLI: 11
vs
DELUXE MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | MOUNTAIN MUESLI | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 435 cal | 2,900 cal | |
| Protein | 11.6 g | 113.3 g | |
| Carbs | 55.8 g | 250 g | |
| Fat | 20.9 g | 176.7 g | |
| Fiber | 7 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MUESLI | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 140 MG |
Minerals
| Mineral | MOUNTAIN MUESLI | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 2,000 MG | |
| Iron, Fe | 3.8 MG | 12 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 326 MG | 0 MG | |
| Potassium, K | 381 MG | 500 MG | |
| Sodium, Na | 158 MG | 3,133 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |