MOUNTAIN MUESLI vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN MUESLI wins in 14 out of 19 nutrient categories
MOUNTAIN MUESLI: 14
vs
HARMONS: 2
(3 ties)
Overview
| Nutrient | MOUNTAIN MUESLI | HARMONS | Winner |
|---|---|---|---|
| Calories | 421 cal | 462 cal | |
| Protein | 11.6 g | 2.6 g | |
| Carbs | 51.2 g | 71.8 g | |
| Fat | 20.9 g | 18.0 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MUESLI | HARMONS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MUESLI | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 51 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Magnesium, Mg | 149 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 158 MG | 218 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |