MOUNTAIN MUESLI vs POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN MUESLI wins in 15 out of 20 nutrient categories
MOUNTAIN MUESLI: 15
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN MUESLI | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 485 cal | |
| Protein | 11.6 g | 6.1 g | |
| Carbs | 55.8 g | 51.5 g | |
| Fat | 20.9 g | 30.3 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MUESLI | POPCORN | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN MUESLI | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Magnesium, Mg | 149 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 158 MG | 606 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |