MOUNTAIN MIX ROASTED SALTED PEANUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN MIX ROASTED SALTED PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN MIX ROASTED SALTED PEANUTS: 5
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX ROASTED SALTED PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 633 cal | |
| Protein | 15.6 g | 23.3 g | |
| Carbs | 40.6 g | 23.3 g | |
| Fat | 34.4 g | 46.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX ROASTED SALTED PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN MIX ROASTED SALTED PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 594 MG | 533 MG | |
| Sodium, Na | 203 MG | 400 MG |