MOUNTAIN MIX ROASTED SALTED PEANUTS vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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MOUNTAIN MIX ROASTED SALTED PEANUTS wins in 7 out of 11 nutrient categories
MOUNTAIN MIX ROASTED SALTED PEANUTS: 7
vs
CANDY CANE ALMONDS: 2
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX ROASTED SALTED PEANUTS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 581 cal | |
| Protein | 15.6 g | 9.7 g | |
| Carbs | 40.6 g | 45.2 g | |
| Fat | 34.4 g | 41.9 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX ROASTED SALTED PEANUTS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN MIX ROASTED SALTED PEANUTS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 161 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 438 MG | 355 MG | |
| Sodium, Na | 203 MG | 65 MG |