MOUNTAIN MIX PEANUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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MOUNTAIN MIX PEANUTS wins in 6 out of 11 nutrient categories
MOUNTAIN MIX PEANUTS: 6
vs
YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 524 cal | 238 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 42.9 g | 37.5 g | |
| Fat | 35.7 g | 10 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 250 MG | 162 MG |