MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX: 4
vs
THE CAROLINA NUT CO.: 4
(1 ties)
Overview
| Nutrient | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 478 cal | 607 cal | |
| Protein | 15.2 g | 25 g | |
| Carbs | 45.7 g | 25 g | |
| Fat | 28.3 g | 46.4 g | |
| Fiber | 6.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 2.6 MG | |
| Sodium, Na | 87 MG | 821 MG |