Mountain High Strawberry Original Whole Milk Yoghurt vs Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
Nutrition comparison per 100 g serving
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Mountain High Strawberry Original Whole Milk Yoghurt wins in 6 out of 12 nutrient categories
Mountain High Strawberry Original Whole Milk Yoghurt: 6
vs
Yoplait Greek 100 Protein Blueberry Fat Free Yogurt: 5
(1 ties)
Overview
| Nutrient | Mountain High Strawberry Original Whole Milk Yoghurt | Yoplait Greek 100 Protein Blueberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Calories | 92.5 cal | 67.2 cal | |
| Protein | 4.3 g | 9.6 g | |
| Carbs | 11.4 g | 6.9 g | |
| Fat | 3.3 g | 0.2 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Strawberry Original Whole Milk Yoghurt | Yoplait Greek 100 Protein Blueberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 117.3 UG | 66.5 UG | |
| Vitamin D (D2 + D3) | 1.4 UG | 1.8 UG |
Minerals
| Mineral | Mountain High Strawberry Original Whole Milk Yoghurt | Yoplait Greek 100 Protein Blueberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 146.7 MG | 102.1 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Potassium, K | 221.2 MG | 132.7 MG | |
| Sodium, Na | 70.2 MG | 36.4 MG |