Mountain High Original Style Vanilla Yogurt vs YOPLAIT LT FF YGRT VANILLA CHERRY
Nutrition comparison per 100 g serving
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Mountain High Original Style Vanilla Yogurt wins in 8 out of 14 nutrient categories
Mountain High Original Style Vanilla Yogurt: 8
vs
YOPLAIT LT FF YGRT VANILLA CHERRY: 4
(2 ties)
Overview
| Nutrient | Mountain High Original Style Vanilla Yogurt | YOPLAIT LT FF YGRT VANILLA CHERRY | Winner |
|---|---|---|---|
| Calories | 94.5 cal | 53 cal | |
| Protein | 4.3 g | 2.9 g | |
| Carbs | 12.0 g | 9.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Original Style Vanilla Yogurt | YOPLAIT LT FF YGRT VANILLA CHERRY | Winner |
|---|---|---|---|
| Vitamin A, RAE | 111.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.4 UG | 0 UG |
Minerals
| Mineral | Mountain High Original Style Vanilla Yogurt | YOPLAIT LT FF YGRT VANILLA CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 146.7 MG | 88 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 218.9 MG | 0 MG | |
| Sodium, Na | 66.4 MG | 47 MG |