Mountain High Original Style Vanilla Yogurt vs :ratio Protein Coconut Dairy Snack
Nutrition comparison per 100 g serving
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:ratio Protein Coconut Dairy Snack wins in 6 out of 12 nutrient categories
Mountain High Original Style Vanilla Yogurt: 5
vs
:ratio Protein Coconut Dairy Snack: 6
(1 ties)
Overview
| Nutrient | Mountain High Original Style Vanilla Yogurt | :ratio Protein Coconut Dairy Snack | Winner |
|---|---|---|---|
| Calories | 94.5 cal | 114.6 cal | |
| Protein | 4.3 g | 16.7 g | |
| Carbs | 12.0 g | 5.7 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Original Style Vanilla Yogurt | :ratio Protein Coconut Dairy Snack | Winner |
|---|---|---|---|
| Vitamin A, RAE | 111.1 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1.4 UG | 0.0 UG |
Minerals
| Mineral | Mountain High Original Style Vanilla Yogurt | :ratio Protein Coconut Dairy Snack | Winner |
|---|---|---|---|
| Calcium, Ca | 146.7 MG | 300.0 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Potassium, K | 218.9 MG | 186.7 MG | |
| Sodium, Na | 66.4 MG | 66.9 MG |