Mountain High Original Style Vanilla Yogurt vs Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count
Nutrition comparison per 100 g serving
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Mountain High Original Style Vanilla Yogurt wins in 7 out of 12 nutrient categories
Mountain High Original Style Vanilla Yogurt: 7
vs
Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count: 4
(1 ties)
Overview
| Nutrient | Mountain High Original Style Vanilla Yogurt | Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count | Winner |
|---|---|---|---|
| Calories | 94.5 cal | 80.6 cal | |
| Protein | 4.3 g | 4.1 g | |
| Carbs | 12.0 g | 13.6 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Original Style Vanilla Yogurt | Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count | Winner |
|---|---|---|---|
| Vitamin A, RAE | 111.1 UG | 105.8 UG | |
| Vitamin D (D2 + D3) | 1.4 UG | 2.3 UG |
Minerals
| Mineral | Mountain High Original Style Vanilla Yogurt | Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 146.7 MG | 205.9 MG | |
| Iron, Fe | 0.0 MG | 0.0 MG | |
| Potassium, K | 218.9 MG | 170.7 MG | |
| Sodium, Na | 66.4 MG | 53.5 MG |