Mountain High Original Style Plain Yogurt vs Yoplait Original Strawberry Banana Low Fat Yogurt
Nutrition comparison per 100 g serving
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Mountain High Original Style Plain Yogurt wins in 10 out of 12 nutrient categories
Mountain High Original Style Plain Yogurt: 10
vs
Yoplait Original Strawberry Banana Low Fat Yogurt: 1
(1 ties)
Overview
| Nutrient | Mountain High Original Style Plain Yogurt | Yoplait Original Strawberry Banana Low Fat Yogurt | Winner |
|---|---|---|---|
| Calories | 77.8 cal | 88 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 6.5 g | 15.9 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Original Style Plain Yogurt | Yoplait Original Strawberry Banana Low Fat Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 124.2 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1.5 UG | 0 UG |
Minerals
| Mineral | Mountain High Original Style Plain Yogurt | Yoplait Original Strawberry Banana Low Fat Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 162.2 MG | 129 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 243.2 MG | 165 MG | |
| Sodium, Na | 72.4 MG | 53 MG |