Mountain High Original Style Plain Yogurt vs Yoplait Go-Gurt Sour Patch Kids Low Fat Yogurt 32 Count
Nutrition comparison per 100 g serving
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Mountain High Original Style Plain Yogurt wins in 9 out of 12 nutrient categories
Mountain High Original Style Plain Yogurt: 9
vs
Yoplait Go-Gurt Sour Patch Kids Low Fat Yogurt 32 Count: 2
(1 ties)
Overview
| Nutrient | Mountain High Original Style Plain Yogurt | Yoplait Go-Gurt Sour Patch Kids Low Fat Yogurt 32 Count | Winner |
|---|---|---|---|
| Calories | 77.8 cal | 88 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 6.5 g | 17.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Original Style Plain Yogurt | Yoplait Go-Gurt Sour Patch Kids Low Fat Yogurt 32 Count | Winner |
|---|---|---|---|
| Vitamin A, RAE | 124.2 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1.5 UG | 0 UG |
Minerals
| Mineral | Mountain High Original Style Plain Yogurt | Yoplait Go-Gurt Sour Patch Kids Low Fat Yogurt 32 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 162.2 MG | 246 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 243.2 MG | 0 MG | |
| Sodium, Na | 72.4 MG | 44 MG |