Mountain High Original Style Plain Yogurt vs Mountain High Original Style Plain Yogurt
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Mountain High Original Style Plain Yogurt: 0
vs
Mountain High Original Style Plain Yogurt: 0
(12 ties)
Overview
| Nutrient | Mountain High Original Style Plain Yogurt | Mountain High Original Style Plain Yogurt | Winner |
|---|---|---|---|
| Calories | 77.8 cal | 77.8 cal | Tie |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 3.7 g | 3.7 g | Tie |
| Fiber | 0.1 g | 0.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Original Style Plain Yogurt | Mountain High Original Style Plain Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 124.2 UG | 124.2 UG | Tie |
| Vitamin D (D2 + D3) | 1.5 UG | 1.5 UG | Tie |
Minerals
| Mineral | Mountain High Original Style Plain Yogurt | Mountain High Original Style Plain Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 162.2 MG | 162.2 MG | Tie |
| Iron, Fe | 0.0 MG | 0.0 MG | Tie |
| Potassium, K | 243.2 MG | 243.2 MG | Tie |
| Sodium, Na | 72.4 MG | 72.4 MG | Tie |