Mountain High Original Style Plain Yogurt vs Mountain High Low Fat Plain Yogurt
Nutrition comparison per 100 g serving
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Mountain High Low Fat Plain Yogurt wins in 6 out of 12 nutrient categories
Mountain High Original Style Plain Yogurt: 4
vs
Mountain High Low Fat Plain Yogurt: 6
(2 ties)
Overview
| Nutrient | Mountain High Original Style Plain Yogurt | Mountain High Low Fat Plain Yogurt | Winner |
|---|---|---|---|
| Calories | 77.8 cal | 58.8 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 0.1 g | 0.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Original Style Plain Yogurt | Mountain High Low Fat Plain Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 124.2 UG | 68.3 UG | |
| Vitamin D (D2 + D3) | 1.5 UG | 1.4 UG |
Minerals
| Mineral | Mountain High Original Style Plain Yogurt | Mountain High Low Fat Plain Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 162.2 MG | 170.5 MG | |
| Iron, Fe | 0.0 MG | 0.0 MG | |
| Potassium, K | 243.2 MG | 247.0 MG | |
| Sodium, Na | 72.4 MG | 73.6 MG |