Mountain High Low Fat Plain Yogurt vs YOPLAIT ORIGINAL LF YGRT TROPICAL
Nutrition comparison per 100 g serving
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Mountain High Low Fat Plain Yogurt wins in 10 out of 14 nutrient categories
Mountain High Low Fat Plain Yogurt: 10
vs
YOPLAIT ORIGINAL LF YGRT TROPICAL: 2
(2 ties)
Overview
| Nutrient | Mountain High Low Fat Plain Yogurt | YOPLAIT ORIGINAL LF YGRT TROPICAL | Winner |
|---|---|---|---|
| Calories | 58.8 cal | 88 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Low Fat Plain Yogurt | YOPLAIT ORIGINAL LF YGRT TROPICAL | Winner |
|---|---|---|---|
| Vitamin A, RAE | 68.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.4 UG | 0 UG |
Minerals
| Mineral | Mountain High Low Fat Plain Yogurt | YOPLAIT ORIGINAL LF YGRT TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 170.5 MG | 118 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 247.0 MG | 0 MG | |
| Sodium, Na | 73.6 MG | 62 MG |