Mountain High Fat Free Vanilla Yoghurt vs GoodBelly Probiotics Coconut Lactose-Free Low Fat Yogurt
Nutrition comparison per 100 g serving
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Mountain High Fat Free Vanilla Yoghurt wins in 8 out of 11 nutrient categories
Mountain High Fat Free Vanilla Yoghurt: 8
vs
GoodBelly Probiotics Coconut Lactose-Free Low Fat Yogurt: 2
(1 ties)
Overview
| Nutrient | Mountain High Fat Free Vanilla Yoghurt | GoodBelly Probiotics Coconut Lactose-Free Low Fat Yogurt | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 4.6 g | 7.3 g | |
| Carbs | 12.9 g | 10 g | |
| Fat | 0.1 g | 2.7 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Fat Free Vanilla Yoghurt | GoodBelly Probiotics Coconut Lactose-Free Low Fat Yogurt | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Mountain High Fat Free Vanilla Yoghurt | GoodBelly Probiotics Coconut Lactose-Free Low Fat Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 87 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 229 MG | 113 MG | |
| Sodium, Na | 70 MG | 27 MG |