Mountain High Fat Free Plain Yoghurt vs Yoplait FruitSide Mixed Berry Yogurt
Nutrition comparison per 100 g serving
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Mountain High Fat Free Plain Yoghurt wins in 10 out of 13 nutrient categories
Mountain High Fat Free Plain Yoghurt: 10
vs
Yoplait FruitSide Mixed Berry Yogurt: 1
(2 ties)
Overview
| Nutrient | Mountain High Fat Free Plain Yoghurt | Yoplait FruitSide Mixed Berry Yogurt | Winner |
|---|---|---|---|
| Calories | 51.5 cal | 107 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 7.5 g | 16.7 g | |
| Fat | 0.1 g | 2.7 g | |
| Fiber | 0.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Fat Free Plain Yoghurt | Yoplait FruitSide Mixed Berry Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 80.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.4 UG | 0 UG |
Minerals
| Mineral | Mountain High Fat Free Plain Yoghurt | Yoplait FruitSide Mixed Berry Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 178.3 MG | 100 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 254.6 MG | 0 MG | |
| Sodium, Na | 76.0 MG | 57 MG |