Mountain High Fat Free Plain Yoghurt vs Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count
Nutrition comparison per 100 g serving
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Mountain High Fat Free Plain Yoghurt wins in 9 out of 12 nutrient categories
Mountain High Fat Free Plain Yoghurt: 9
vs
Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count: 2
(1 ties)
Overview
| Nutrient | Mountain High Fat Free Plain Yoghurt | Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count | Winner |
|---|---|---|---|
| Calories | 51.5 cal | 86.4 cal | |
| Protein | 5.1 g | 3.4 g | |
| Carbs | 7.5 g | 17.9 g | |
| Fat | 0.1 g | 0.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mountain High Fat Free Plain Yoghurt | Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count | Winner |
|---|---|---|---|
| Vitamin A, RAE | 80.7 UG | 56.2 UG | |
| Vitamin D (D2 + D3) | 1.4 UG | 1.7 UG |
Minerals
| Mineral | Mountain High Fat Free Plain Yoghurt | Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 178.3 MG | 258.0 MG | |
| Iron, Fe | 0.0 MG | 0.0 MG | |
| Potassium, K | 254.6 MG | 143.3 MG | |
| Sodium, Na | 76.0 MG | 43.9 MG |