MOUNTAIN DAIRY vs TOMATO JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 8 out of 12 nutrient categories
MOUNTAIN DAIRY: 0
vs
TOMATO JUICE: 8
(4 ties)
Overview
| Nutrient | MOUNTAIN DAIRY | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN DAIRY | TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN DAIRY | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 175 MG | 217 MG | |
| Sodium, Na | 2 MG | 279 MG |