MOUNTAIN DAIRY vs UPLOAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MOUNTAIN DAIRY: 4
vs
UPLOAD: 4
(5 ties)
Overview
| Nutrient | MOUNTAIN DAIRY | UPLOAD | Winner |
|---|---|---|---|
| Calories | 42 cal | 4 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN DAIRY | UPLOAD | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 8.9 MG |
Minerals
| Mineral | MOUNTAIN DAIRY | UPLOAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |