MOUNTAIN BLACKBERRY SWIRL ICE CREAM vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 4 out of 10 nutrient categories
MOUNTAIN BLACKBERRY SWIRL ICE CREAM: 3
vs
STRAWBERRY: 4
(3 ties)
Overview
| Nutrient | MOUNTAIN BLACKBERRY SWIRL ICE CREAM | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 209 cal | 167 cal | |
| Protein | 3.4 g | 2.6 g | |
| Carbs | 27.0 g | 28.2 g | |
| Fat | 9.0 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN BLACKBERRY SWIRL ICE CREAM | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 219 MG | |
| Sodium, Na | 67 MG | 77 MG |