MOUNTAIN BLACKBERRY SWIRL ICE CREAM vs ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM WITH MARSHMALLOW SWIRL
Nutrition comparison per 100 g serving
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MOUNTAIN BLACKBERRY SWIRL ICE CREAM wins in 5 out of 10 nutrient categories
MOUNTAIN BLACKBERRY SWIRL ICE CREAM: 5
vs
ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM WITH MARSHMALLOW SWIRL: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN BLACKBERRY SWIRL ICE CREAM | ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM WITH MARSHMALLOW SWIRL | Winner |
|---|---|---|---|
| Calories | 209 cal | 216 cal | |
| Protein | 3.4 g | 3.4 g | |
| Carbs | 27.0 g | 29.6 g | |
| Fat | 9.0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN BLACKBERRY SWIRL ICE CREAM | ROCKY ROAD CHOCOLATE PREMIUM ICE CREAM WITH MARSHMALLOW SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 102 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 106 MG | 239 MG | |
| Sodium, Na | 67 MG | 62 MG |