MOUNTAIN BLACKBERRY SWIRL ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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MOUNTAIN BLACKBERRY SWIRL ICE CREAM wins in 5 out of 11 nutrient categories
MOUNTAIN BLACKBERRY SWIRL ICE CREAM: 5
vs
PREMIUM ICE CREAM: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN BLACKBERRY SWIRL ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 290 cal | |
| Protein | 3.4 g | 4.4 g | |
| Carbs | 27.0 g | 31.9 g | |
| Fat | 9.0 g | 17.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN BLACKBERRY SWIRL ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN BLACKBERRY SWIRL ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 116 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 67 MG | 101 MG |