MOUNTAIN BLACKBERRY SWIRL ICE CREAM vs BROWNIE SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOUNTAIN BLACKBERRY SWIRL ICE CREAM: 4
vs
BROWNIE SANDWICHES: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN BLACKBERRY SWIRL ICE CREAM | BROWNIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 209 cal | 265 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 27.0 g | 37.2 g | |
| Fat | 9.0 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN BLACKBERRY SWIRL ICE CREAM | BROWNIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 106 MG | 206 MG | |
| Sodium, Na | 67 MG | 159 MG |