MOUNTAIN BERRY PIE SLICE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
MOUNTAIN BERRY PIE SLICE: 4
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | MOUNTAIN BERRY PIE SLICE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 224 cal | 256 cal | |
| Protein | 2.0 g | 3.2 g | |
| Carbs | 29.1 g | 40 g | |
| Fat | 11.2 g | 9.6 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN BERRY PIE SLICE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN BERRY PIE SLICE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 107 MG | 200 MG |