MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS vs AUTHENTIC KETTLE CORN
Nutrition comparison per 100 g serving
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MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS wins in 4 out of 11 nutrient categories
MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS: 4
vs
AUTHENTIC KETTLE CORN: 3
(4 ties)
Overview
| Nutrient | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | AUTHENTIC KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 39.3 g | 78.6 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | AUTHENTIC KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | AUTHENTIC KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 268 MG | 429 MG |