MOUNTAIN A BLEND OF PEANUTS vs MAIN & GEARY
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN A BLEND OF PEANUTS wins in 6 out of 13 nutrient categories
MOUNTAIN A BLEND OF PEANUTS: 6
vs
MAIN & GEARY: 4
(3 ties)
Overview
| Nutrient | MOUNTAIN A BLEND OF PEANUTS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN A BLEND OF PEANUTS | MAIN & GEARY | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN A BLEND OF PEANUTS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 196 MG | 533 MG |