Mott's Soft Baked Apple Streusel Bar vs Waffle Cereal
Nutrition comparison per 100 g serving
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Waffle Cereal wins in 15 out of 19 nutrient categories
Mott's Soft Baked Apple Streusel Bar: 3
vs
Waffle Cereal: 15
(1 ties)
Overview
| Nutrient | Mott's Soft Baked Apple Streusel Bar | Waffle Cereal | Winner |
|---|---|---|---|
| Calories | 418.1 cal | 411 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 63.0 g | 78.7 g | |
| Fat | 19.1 g | 10.7 g | |
| Fiber | 12.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mott's Soft Baked Apple Streusel Bar | Waffle Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Mott's Soft Baked Apple Streusel Bar | Waffle Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 68.0 MG | 318 MG | |
| Iron, Fe | 1.4 MG | 8.8 MG | |
| Potassium, K | 200.7 MG | 185 MG | |
| Sodium, Na | 481.0 MG | 510 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |