MOTHER'S MAID vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
MOTHER'S MAID: 0
vs
HARRIS TEETER: 4
(6 ties)
Overview
| Nutrient | MOTHER'S MAID | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 123 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30.9 g | 28.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER'S MAID | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.8 MG |
Minerals
| Mineral | MOTHER'S MAID | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 47 MG |