MOTHERLODE PROVISIONS vs KEY FOOD
Nutrition comparison per 100 g serving
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MOTHERLODE PROVISIONS wins in 4 out of 10 nutrient categories
MOTHERLODE PROVISIONS: 4
vs
KEY FOOD: 1
(5 ties)
Overview
| Nutrient | MOTHERLODE PROVISIONS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 118 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 36.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHERLODE PROVISIONS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | MOTHERLODE PROVISIONS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,194 MG |