MOTHER RUCKER'S SWEETS vs PIZZELLE ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOTHER RUCKER'S SWEETS: 3
vs
PIZZELLE ITALIAN WAFFLE COOKIE: 3
(4 ties)
Overview
| Nutrient | MOTHER RUCKER'S SWEETS | PIZZELLE ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 457 cal | 467 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 60 g | 63.3 g | |
| Fat | 22.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER RUCKER'S SWEETS | PIZZELLE ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTHER RUCKER'S SWEETS | PIZZELLE ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 83 MG |